רביעי 17.9.25
- 16 בספט׳ 2025
- זמן קריאה 1 דקות
Strength :
Emom 5Min
3 Power Jerk
Emom 5Min
3 Split Jerk
Conditioning :
AMRAP 12:
3-6-9-12...Etc
Power Clean (60/40kg)
Box Jump Over
HR Push Ups.
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Strength :
Emom 5Min
3 Power Jerk
Emom 5Min
3 Split Jerk
Conditioning :
AMRAP 12:
3-6-9-12...Etc
Power Clean (60/40kg)
Box Jump Over
HR Push Ups.
תגובות