רביעי 17.9.25
- Or Ran
- 16 בספט׳
- זמן קריאה 1 דקות
Strength :
Emom 5Min
3 Power Jerk
Emom 5Min
3 Split Jerk
Conditioning :
AMRAP 12:
3-6-9-12...Etc
Power Clean (60/40kg)
Box Jump Over
HR Push Ups.
top of page
bottom of page
Strength :
Emom 5Min
3 Power Jerk
Emom 5Min
3 Split Jerk
Conditioning :
AMRAP 12:
3-6-9-12...Etc
Power Clean (60/40kg)
Box Jump Over
HR Push Ups.
תגובות