רביעי 18.2.26

Skills :

Power Snatch

Strength :

Every 2Min x 8 Sets

Sets

1+2 ) 5 Power Snatch

3+4) 4 Power Snatch

5+6) 3 Power Snatch

7+8) 2 Power Snatch

*Increase Weight Every Sets

Conditioning :

AMRAP 10Min

3 Wall Walk

4 Dual DB Hang Snatch (22.5/15kg)

5 Toes To Bar

*Every Round Add +1 Rep To T2B

Cash Out :

50 HR Push Ups