רביעי 18.3.26
- 17 במרץ
- זמן קריאה 1 דקות
Skills :
Kipping Pull Ups
EMOM 5Min
25sec Hollow Rocks
EMOM 5Min
25sec Arch Rocks
EMOM 5Min
20sec Kipping + 1 Attempt of kipping pull ups
Conditioning :
3 Rounds
10 Pull Ups
20 Push Ups
30 Air Squats
200m Run
Then, Immediately:
3 Rounds
5 Bench Press (70/kg45kg)
10 Front Squat (50kg/35kg)
15 Deadlift (50kg/35kg)
200m Run
Scale Up :
Rx : Work With Vest
Rx+ :
Bench Press (80/50kg)
Front Squat + Deadlift (60/40kg)
תגובות