רביעי 18.6.25
- Or Ran
- 17 ביוני 2025
- זמן קריאה 1 דקות
Strength :
Back Squat
3-3-3-3 (70-80%)
Conditioning :
Team Of 2 (1 Work / 1 Static)
For Time
150 Wall Ball (20/14IBS)
150 Cal Row
150 Roll Ups
*Partion However
Static :
From 0-5Min = Plank
From 5-10Min = Wall Sit
From 10-15Min = Dead Hang
From 15-20Min = Plank
Scale Up :
Rx : 150 Cal Bike
Rx+ : AMRAP 20Min
תגובות