רביעי 19.11.25

Conditioning :

Team Of 2 (2 Rounds / 2 Rounds)

AMRAP 16Min

4 Deadlift (100/70kg)

3 Box Jump

2 D-Ball Over Shoulders (60/50kg)

Partner 1 -Work

Partner 2 - Static

In 0-4Min - Plank

In 4-8Min - Wall Sit

In 8-12Min - Dead hang

In 12-16Min - Handstand

Scale Up :

Rx+ : 110/75kg

Rx++ : 120/80kg + 70/50kg

Strength :

3-4 Rounds

12 DB Lateral Raise

12 DB Front Raise

12 DB Revese Fly

Rest 1Min