רביעי 20.11.24

Strength:

4 Sets

12 BB Upright Row

8-12 BB Bicep Curls

Rest 1:30 Between Sets

Conditioning:

20 min EMOM

1) 4 Ball OTS (60/40)

2) 5 Back Squats (~70%)

3) 6 Strict Pull Ups

4) 7.5m HSW