רביעי 20.3.24

Strength:

Squat Clean

12 mins to Find 3RM

(5-4-3-3-3)

Conditioning:

Every 2:45 x 6 Rounds

10 Dual DB Down Up Step Up

10 Wall Ball

10 GHD / Weighted Sit Ups

TABATA:

-GHD Back Ext / Superman

-Reverse Fly