רביעי 20.5.26

Conditioning :

3 Rounds 500m Run 20 Push Ups 15 Box Jump 12 Dual DB Squat (22.5/15kg) 30 Sit Ups Rest 2Min Between Rounds

Scale Up : Rx+ : Convert Push Ups To Ring Dips Rx++ : 1000/800m Row

Bodybuilding :

Option A : 3-4 Rounds 10 Dual DB Incline Bench Press 10 DB Ext. Option B : Core : 5-10 Weighted Knee To Chest 1Min Plank