רביעי 20.8.25

Strength :

Bench Press

4-4-4

Last Set

15-30 Unbroken Reps (50%)

Conditioning :

AMRAP 12Min

100M DB Suitcase Farmer Carry (22.5/15kg)

7 Right-Arm DB Snatch

7 Left-Arm DB Snatch

Scale Up :

Rx+ Convert DB TO KTB (24/16kg)

Rx++ KTB 32/24kg or DB 30/22.5Kg

Finisher :

50 Push Ups

25 Dips