רביעי 21.1.26

Strength :

Deadlift

15-12-9-6

Last Set Drop Set :

7-7-7

Conditioning :

21-15-9

Box Jump Over

Dual DB Clean (22.5/15kg)

50 Mountain Climbers

Cash Out :

21-15-9

Cal Row

Burpees Over DB

Scale Up :

Convert Row To Bike