רביעי 21.5.25

Conditioning :

Team Of 2 ( I Go You Go)

30 Rounds

15m DB Farm Carry (20/12.5kg)

6 Dual DB Clean

4 Dual DB Push Press

2 Strict Pull Ups

Scale Up :

Rx : 22.5/15kg

Rx+ 25/17kg & Convert 2 Strict Pull Ups To 2 Muscle Ups