רביעי 22.10.25

Conditioning :

EMOM 12Min

1) 12 Single-Arm DB Snatch (R) (22.5/15kg)

2) 12 Single-Arm DB Snatch (L)

3) 16 Sit Ups

4) 16 Plate Ground To Over Head (20/15kg)

After 12Min Complet 2 Round As Fast As Possible Of :

8 Single-Arm DB Snatch (R) (22.5/15kg)

8 Single-Arm DB Snatch (L)

12 Sit Ups

12 Plate Ground To Over Head (20/15kg)

Strength :

Drop Set x2

5-10-15

DB OverheadTriceps Ext.