רביעי 22.5.24

Skill: Handstand Walk

Every 2:00 x 5 sets

Beginner: 2-3 Wall Walk / Around the Box / Inch Worm

Intermediate: 3-4 Attempts to HSW towards wall /

20 Handstand Shoulder Taps

Advanced: 7.5m HSW

Conditioning:

AFAP- Partition Any Way

120 D.U

90 DL (50 / 35)

60 Front Squat

30 S2OH

*Every 3:00 = 100m Run