רביעי 22.7.26

Strength :

Bench Press 5-5-5-5 70-80% From RM 1 Rest 2Min Between Sets

Conditioning :

AMRAP 15Min 12 HR Push Ups 15 Weighted Sit Ups (20/14lbs) 18/15 Cal Bike

Scale Up :

Rx+ : GHD Sit Ups / Toes To Bar Rx++ : Ring Dips

Accessory :

3-4 Rounds For Quality 15 Prone I.Y.T Raise Rest 1Min After Each Round