רביעי 23.10.24

Conditioning:

Teams Of Two

8 Rounds

200m Run Together

8 D-Ball OTS (60/40) - igug

8 Cal Bike / 10 Cal Row (p1) + Plank on D-Ball (p2)

8 Sync T2B

Tabata Finisher:

Plate Pinch Hold

Hollow + Around the World