רביעי 23.7.25
- Or Ran
- 22 ביולי
- זמן קריאה 1 דקות
Strength :
2 Rounds
15 Lateral Raises
10-20sec Handstand Hold
2 Rounds
15 Front Raises
10-20sec Dead hang
(Scale Up : Scapula Hold)
*Rest 1Min Between Set
Conditioning :
3 Rounds
5 D-Ball Over Shoulder (50/40kg)
10 Toes To Bar
15 Double Under
3 Rounds
5 Roll Ups
10 Floor Press (50/35kg)
15 V-Ups
3 Rounds
5 Barbell Sumo DLHP
100M Run
15 Pull Ups
Scale Up :
Convert Floor Press To Bench Press
תגובות