רביעי 23.7.25

Strength :

2 Rounds

15 Lateral Raises

10-20sec Handstand Hold

2 Rounds

15 Front Raises

10-20sec Dead hang

(Scale Up : Scapula Hold)

*Rest 1Min Between Set

Conditioning :

3 Rounds

5 D-Ball Over Shoulder (50/40kg)

10 Toes To Bar

15 Double Under

3 Rounds

5 Roll Ups

10 Floor Press (50/35kg)

15 V-Ups

3 Rounds

5 Barbell Sumo DLHP

100M Run

15 Pull Ups

Scale Up :

Convert Floor Press To Bench Press