רביעי 24.4.24

Strength:

Every 1:30 x 8 Sets

ODD: 4 PAUSE Back Squat (70-80%)

EVEN: 5 Eccentric Strict Pull Ups

Conditioning:

AFAP

Accumulate 50 Clusters (50 / 35)

Every 3:00 = 200m Run

*Start With Run