רביעי 24.6.26

Stability :

Dual DB Overhead Squat Progression 4 Sets: 6 Reps Tempo 3sec Down / 3sec Up Rest 1:00-2:00 L1 Single DB Overhead Lunges L2 PVC / Empty Hands Overhead Squat L3 Single DB Overhead Squat L4 Dual DB Overhead Squat

Conditioning :

21-18-15-12-9 Hang Power Clean (50/35kg) Cal Row