רביעי 24.9.25
- Or Ran
- 23 בספט׳
- זמן קריאה 1 דקות
Strength :
Super Set x3
3 Strict Handstand Push Ups
5 Kipping Handstand Push Ups
Max Handstand Hold
Conditioning :
Team OF 2
For Time
100 Burpees Over Plank / Plank Hold
400M Run Together
100 Sledge Hammer / Push Ups Hold
400M Run Together
100 Dual DB Lunges / V- Hold
400M Run Together
תגובות