Strength:
Back/Front Squat
4 Sets
15 reps x 1 Set
12 Reps x 1 Set
10 Reps x 2 Sets
Rest 1:30-2:00 Between Sets
Conditioning:
3 min AMRAP
4 Shuttle Sprint
4 T2B
1:00 Rest
3 min AMRAP
4 Cal Row
4 Burpees Over Rower
1:00 Rest
3 min AMRAP
Max Lunge Wall Ball
1:00 Rest
3 min AMRAP
8 KBS
8 Sit Ups
Tabata Finisher:
Ball Plank
Ball Hamstring Curls