רביעי 25.2.26
- לפני 4 ימים
- זמן קריאה 1 דקות
Conditioning :
For Time
1000m Run
10 Burpees Over Bar
20 Box Jump Over (24/20inch)
30 Toes To Bar
40/32 Cal Bike
30 Toes To Bar
20 Box Jump Over
10 Burpees Over Bar
1000m Run
Scale Up : 30/24inch Box Jump
Strength :
AMRAP 10Min (For Quality)
20m Sandbag Bearhug
10 Good Morrning
20m Sandbag Bearhug
5 Sandbag Over Shoulder
תגובות