רביעי 25.3.26
- 24 במרץ
- זמן קריאה 1 דקות
Conditioning :
For Time
24/19 Cal Bike
3 Rounds
5 Deadlift (100/70kg)
10 Box Jump
24/19 Cal Bike
5 Hang Power Clean (70/50kg)
10 Box Jump
24/19 Cal Bike
3 Rounds
5 Shoulder To Overhead (60/45kg)
10 Box Jump
Strength :
3-4 Rounds
10 Incline Dual DB Bench Press
10 Supported Single-Arm DB Row (R)
10 Supported Single-Arm DB Row (L)
תגובות