רביעי 26.11.25
- Or Ran
- לפני 21 דקות
- זמן קריאה 1 דקות
Strength :
Deadlift
5-5-5-5
Between Set
12-20sec Tempo Bended Good Morning / GHD Back Ext.
(Slow Eccentric + Slow Concentric)
Conditioning :
AMRAP 5-4-3-2-1
21 HR Push Ups
15 Box Jump Over
9 Deadlift (100/80kg)
Rest 1Min Between AMRAP
*Continue where you stopped
תגובות