רביעי 26.2.25
- Or Ran
- 25 בפבר׳ 2025
- זמן קריאה 1 דקות
Cardio :
Part 1
Team of 2
8Min As far as possible
Row / Bike
*Switch however you like
Partner 1 - Row / Bike
Partner 2 - Rest
Conditioning :
AMRAP 16Min
16 Toes to Bar
16 Dual DB Thrusters (22.5/15)
16 HR Push-Ups
16 Squat Jumps
Finisher:
Team of 2
Reach the calories you achieve from Part 1
Row / Bike
*Switch however you like
Partner 1) Row / Bike
Partner 2) Rest
תגובות