רביעי 27.11.24
- 26 בנוב׳ 2024
- זמן קריאה 1 דקות
Strength:
Bench Press
Warm Up Sets
8-8
Working Sets
6-6-4-4
Build up to 70% of 1RM
Conditioning:
10 Rounds
7 T2B
5 Hang Power Clean (60/40)
3 Front Squat
1 Thruster
20 D.U
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Strength:
Bench Press
Warm Up Sets
8-8
Working Sets
6-6-4-4
Build up to 70% of 1RM
Conditioning:
10 Rounds
7 T2B
5 Hang Power Clean (60/40)
3 Front Squat
1 Thruster
20 D.U
תגובות