רביעי 27.3.24

Strength:

Front Rack Alt. Lunges

12-12-10-10

30-40 Sec OH Hold (Use the Barbell)

Conditioning:

"GRANNIE"

"GRACE"

For Time

30 Clean + Jerks (60 / 42.5)

Rest 3:00

"ANNIE"

50-40-30-20-10

D.U

Sit Ups