רביעי 28.12.22

Strength :

Power Sntach

3-3-3-3-3

Between Set

1Min Wall Sit

Condtioning :

EMOM 15Min

1| 11 HR Push Ups

2| 20 Over Head Lunges

3| 30 Double Unders

*ADD +1 Rep (1+2), ADD +5 Reps (3) Every Round