רביעי 29.10.25
- Or Ran
- 28 באוק׳
- זמן קריאה 1 דקות
Strength :
Bench Press
5-5-5-5
Between Set
12-20sec Tempo Push Up
(Slow Eccentric + Slow Concentric)
Conditioning :
Every 4Min x 6
ODD : 600M Run
EVEN : AMRAP 3Min Of :
20 Box Step Over
20 DB Snatch (22.5/15kg)
20 Sit Ups
Max Mountain Climbers
תגובות