Strength:
10 min EMOM
ODD: 5-8 Strict Pull Ups
EVEN: 30-40 sec Handstand Hold
Conditioning:
5 Rounds For Time (14 mins)
20 Unbroken Wall-Balls
20 Jumping Lunges
20 Mountain Climbers
*if wall balls are broken=
6 HR Push Ups
BODYBUILDING FINISHER:
3 Sets
12 Upright Row
12 Bent Over Rear Flys
12 Bicep Curls