רביעי 29.5.24

Strength:

Tempo DL

8-6-6-4-4

10 Shoulder Taps After Each Set.

Conditioning:

12 min AMRAP

4 DL (100 / 70)

4 Muscle Ups

8 Bar Facing Burpees

TABATA Finisher:

1- Strict K2C

2- Hollow Flutter Kicks