רביעי 3.12.25
- 2 בדצמ׳ 2025
- זמן קריאה 1 דקות
Conditioning :
ARMAP 35Min
800M Run
21 KTB Swings (32/24kg)
15 Box Jump Over (24/16")
9 Burpees Pull Ups
Scale Up :
Rx+ : Box Jump (32/24")
Rx++ : Burpees Muscle Ups
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Conditioning :
ARMAP 35Min
800M Run
21 KTB Swings (32/24kg)
15 Box Jump Over (24/16")
9 Burpees Pull Ups
Scale Up :
Rx+ : Box Jump (32/24")
Rx++ : Burpees Muscle Ups
תגובות