Strength :
Power Clean
3-3-3-2-2-2
Conditioning :
Buy in: 50 Pull Ups
21-15-9
Sumo DLHP
GHD Sit Ups
50 D.U / 100 Singles
Cash Out: 50 Dips
רביעי 3.5.23
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Strength :
Power Clean
3-3-3-2-2-2
Conditioning :
Buy in: 50 Pull Ups
21-15-9
Sumo DLHP
GHD Sit Ups
50 D.U / 100 Singles
Cash Out: 50 Dips