רביעי 3.6.26
- לפני 20 דקות
- זמן קריאה 1 דקות
Conditioning :
3 Rounds
30/24 Cal Bike
30 Sit Ups
Rest 2Min
3 Rounds
700/500m Row
25 Wall Ball
Rest 2Min
3 Rounds
400m Run
20 KTB Sumo DLHP (24/16kg)
Scale Up :
Rx+ : Run 500m + Bike 36/30 Cal
Rx++ : KTB 32/24kg + 30 Sit Ups
Accessory :
EMOM 10Min
Odd : 40sec Banded Plank
Even : 15 Weighted Sit Ups
תגובות