רביעי 3.7.24

Strength:

9 min EMOM

1) 8 Alt. Commando Pull Ups

2) 10 Ring Dips

3) 8 Alt. Archer Push Ups

Conditioning:

12 min AMRAP

5-10-15-20-25...

AKBS

Box Jump

Sit Ups

FINISHER:

X Cal Row / Bike / 10x Singles