רביעי 31.12.25

Conditioning :

10 Round

10/8 Cal Bike

5 Muscle Snatch (40/30kg)

3 Over Head Squat

-1Min Rest-

Scale Up :

Rx+ : Convert Muscle To Power Snatch (50/35kg)

Rx++ : Convert Muscle To Power Snatch (60/40kg)

Conditioning :

Accumalte 100 Reps Of

Option A :

DB Narrow Grip Floor Press

Option B :

Dual DB Split Squat (50/50)