רביעי 31.5.23

Strength :

Super Set x5

5 Bent Over Row

12 Pull Over

Conditioning :

AFAP

1, 2 +1, 3+2+1.....10-1

10 DL

9 HR/Plyo Push Ups

8 V- Ups

7 KBS

6 Goblet Lunges

5 HSPU

4 Roll Ups

3 Squat Clean

2 Push Press

1 Muscle Snatch

(40/30)