רביעי 4.9.24
- 3 בספט׳ 2024
- זמן קריאה 1 דקות
Strength:
12 mins to find a Heavy BB Complex
1 Power Clean
1 Hang Squat Clean
1 Jerk
Conditioning:
20 Rounds
5 T2B
5 HR Push Ups
1 Bear Complex
Increase Weight Every 5 Rounds
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Strength:
12 mins to find a Heavy BB Complex
1 Power Clean
1 Hang Squat Clean
1 Jerk
Conditioning:
20 Rounds
5 T2B
5 HR Push Ups
1 Bear Complex
Increase Weight Every 5 Rounds
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