רביעי 5.8.26

Strength :

Back Squat 5-5-5-5-5 75-80% From RM 1

Rest 2-3Min Between Sets

Conditioning :

5 Rounds 10 Front Squat (50/35kg) 12 V- Ups 50 Double Unders

Scale Up :

Rx+ : 60/40kg Rx++ : 70/45kg

Accessory :

3 Rounds For Quality 10 Cuban Press 15 Dual DB Row 100M DB Farmer Carry