רביעי 6.11.24

Skill:

M.U

8 min EMOM

# M.U

- Choose a # of Reps

- Choose a Progression

Conditioning:

12 min AFAP- As Far As Possible

2-4-6-8-10...

Alt DB Snatch (25/20)

V-Ups

1-2-3-4-5...Wall Walk

Tabata Finisher

Side Bend