Strength:
Front Squat
Warm Up Sets:
8-6
Working Sets:
5-5-5-5-5
Sets 1-2: RIR 3-4
Sets 3-5: RIR 1-2
Conditioning:
AFAP
50 KBS (24kg / 16kg)
25 Box Jumps (60cm / 50cm)
50 D.U
40 KBS
20 Box Jumps
50 D.U
30 KBS
15 Box Jumps
50 D.U
Cash Out:
50 Weighted Sit Ups
50 Russian Twist