רביעי 6.8.25

Strength :

Weighted Pull Ups

5-4-3-2-1

*Find Max Weight

Conditioning :

From 11-1

Thrusters (42.5/28kg)

30 Double Under

Every 2Min = 100M Run

Start With 100M Run

Finisher :

100M Walking Lunges

Scale Up : Back Rack Sandbag Walking Lunges