רביעי 7.1.26
- 6 בינו׳
- זמן קריאה 1 דקות
Strength :
Super Set x4
5 Front Squat
3-5 Broad Jump
Conditioning :
21-15-9
Thrusters (43/28kg)
3 Wall Walk
-2Min Rest-
9-15-21
Thrusters
3 Wall Walk
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Strength :
Super Set x4
5 Front Squat
3-5 Broad Jump
Conditioning :
21-15-9
Thrusters (43/28kg)
3 Wall Walk
-2Min Rest-
9-15-21
Thrusters
3 Wall Walk
תגובות