רביעי 7.8.24

Skill:

Kip Swing / T2B / Kipping Pull Ups

Conditioning: (22 mins)

Part 1

10 min AMRAP

4 Shuttle Run

8 Burpees

16 T2B

32 Goblet Lunges

Rest 2:00

10 min EMOM

Death By Devil Press (2xDB)

if you fail- 30 sec weighted plank every min.