רביעי 8.10.25
- 7 באוק׳ 2025
- זמן קריאה 1 דקות
Conditioning :
10-12-14-16-18-20 Dual DB Floor Press (22.5/15kg)
2-4-6-8-10-12 Strict Pull Ups
20 Hop Over Bar Between Exercise
Scale Up :
Rx+ : Convert Floor Press To Bench Press & Convert Pull Ups To Strict Chest To Bar
Rx++ : 30/22.5kg & Convert Pull Ups To 5-4-3-2-1 Rope Climb
Finisher :
Complete :
50 Burpees Over Bar
50 Cal Row
50 Shuttle Run (10m=1Rep)
200 Double Under
*Partition However You Like
תגובות