רביעי 8.10.25

Conditioning :

10-12-14-16-18-20 Dual DB Floor Press (22.5/15kg)

2-4-6-8-10-12 Strict Pull Ups

20 Hop Over Bar Between Exercise

Scale Up :

Rx+ : Convert Floor Press To Bench Press & Convert Pull Ups To Strict Chest To Bar

Rx++ : 30/22.5kg & Convert Pull Ups To 5-4-3-2-1 Rope Climb

Finisher :

Complete :

50 Burpees Over Bar

50 Cal Row

50 Shuttle Run (10m=1Rep)

200 Double Under

*Partition However You Like