רביעי 8.11.23

Strength:

Every 2:00 x 4 Sets

2 Power Clean

1 Squat Clean

Every 2:00 x 4 Sets

2-2-1-1

Heavy Squat Clean

Conditioning:

8 Rounds For Time

6 Burpee Pull Up

8 HSPU

10 Alt. DB Snatch