Strength:
Every 2:00 x 4 Sets
2 Power Clean
1 Squat Clean
Every 2:00 x 4 Sets
2-2-1-1
Heavy Squat Clean
Conditioning:
8 Rounds For Time
6 Burpee Pull Up
8 HSPU
10 Alt. DB Snatch
רביעי 8.11.23
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Strength:
Every 2:00 x 4 Sets
2 Power Clean
1 Squat Clean
Every 2:00 x 4 Sets
2-2-1-1
Heavy Squat Clean
Conditioning:
8 Rounds For Time
6 Burpee Pull Up
8 HSPU
10 Alt. DB Snatch