רביעי 8.5.24

Conditioning:

"FRAN"

21-15-9

Thrusters (42.5 / 30)

Pull Ups

Rest 3:00 mins

THEN,

"Murph" Prep 600m Run 9 min EMOM 5 Pull Ups 10 Push Ups 15 Air Squats 600m Run

Strength Accessories:

4 Sets

8 + 8 Single Leg DL