רביעי 8.7.26
- 7 ביולי
- זמן קריאה 1 דקות
STABILITY : Turkish Get Up Progression 4 Sets: 2 Reps Each Side Rest 1:00-2:00 L1 KTB Turkish Get Up L2 Barbell Turkish Get Up
Conditioning : AMRAP 16Min 6 Single DB Clean & Jerk (R) (22.5/15kg) 6 Single DB Clean & Jerk (L) 12 V-Ups 14/11 Cal Row
Scale Up :
Rx+ : DB 30/22.5kg Rx++ : 16/13 Cal Row
Durability : 3 Rounds For Quality 30Sec Bottoms Up KTB Hold (R) 30Sec Bottoms Up KTB Hold (L) 20m Suitcase Carry (R) 20m Suitcase Carry (L)
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