שישי 1.8.25

Conditioning :

Every 8Min x 4 Rounds

1000M Run

10 Burpees

20 Wall Ball

Scale Up :

Rx : 1100M Run

Rx+ : 1200M Run

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STRONGMAN :

Front Squat

4-4-4-4

Super Set x4

8-10 Barbell Sumo DL

8-10 Dual KTB Swings

Drop Set x3

DB Bench Press

5-10-15

Finisher :

3 Rounds

100M Barbell Handle Farmer Carry

100M Belt Farm Carry

-Rest 1Min-