Strength:
Bench Press
10-8-6-4-4
Max Dips After Each Set
Conditioning:
"Jackie"
For Time
1000m Row
50 Thrusters
30 Pull Ups
Tabata Finisher:
- Copenhagen Plank / Dynamic Side Plank
Strongman :
Box Squat
3-3-3-3-3
Every 2:00 x16
in teams of two
1) Power Clean / Plank
2) Deadlift / Wall Sit
3) Sandbag Over Bar
4) Rest
(50Sec Work Then Switch)