שישי 10.7.26
- 9 ביולי
- זמן קריאה 1 דקות
Strength : Bench Press 5-5-5-5 75-80% From RM 1 Rest 2Min Between Sets
Conditioning : AMRAP 18Min 12 DB Bench Press (22.5/15kg) 12 Strict Pull Ups 15/12 Cal Row 12 V-Ups
Scale Up :
Rx+ : DB 30/22.5kg Rx++ : 3 Legless Rope Climbs Instead Of Strict Pull Ups
Accessory : 3-4 Rounds 10 Barbell Rollout 30 Sec Hollow Rocks
STRONGMAN :
Strength :
3 Attempts To Find RM 1 For Bench Press
Rest 3-5Min Between Sets
4 Rounds
50m D-Ball Bear Hug
1Min D-Ball Marches
Rest 2Min
4 Rounds
30M Sled Push
1Min Heavy Barbell Plate Step Up
Finisher :
100 Push Ups
תגובות